Take a deep, mindful breath. Notice feeling the breath from your nose, chest, or abdomen. Tune in for 10 breaths in a row.

An illness that distorts reality doesn’t stick neatly to the territory of beliefs about the FBI; it affects beliefs about the illness itself

Childhood abuse is a major cause of mental illness. Victims of childhood abuse are at higher risk for a wide range of mental health conditions. 

“Triggered” isn’t funny.