1. Focus Your Energy on Making Yourself Healthier First

Life on social media isn’t real. It’s a game. People don’t always say things because they believe them; many trolls online are just entertaining themselves by yanking your chain.

I know it’s frustrating to see that your parents don’t treat you as an adult, but do you act like one? Or do you still act like a teenager who needs to be supervised?

5. It’s not worth fighting

What’s actually true: You can get better from your chronic illness, and it’s worth it to get help and move toward recovery. Your mind tells you it’s too hard because it looks like a long road from your point of view